Why Moving House Feels So Overwhelming

Lyons Removals and Storage
Jan 11
2 min read

The Psychology of Moving: Why It Feels So Overwhelming (and What Helps)

Moving house is often listed as up there with one of life’s most stressful events along with divorce, getting married and changing jobs. And while it might seem like it’s just boxes, vans and new keys, there’s a lot more going on beneath the surface when it comes to selling your property.

We’ve moved thousands of people over the years. We’ve seen the excitement, the tears, the overwhelm and even the panic when it comes to moving day. So we thought we’d talk about what’s really going on and how to make the whole experience feel more manageable and maybe even a little joyful.

You're not just moving house. You're letting go of home.

That house held your memories, kept you safe and warm. Your baby's first steps, the kitchen you danced in, the hallway where you threw your keys after a long day. Leaving a home can feel like grief, even if you're excited for what's next and you don't notice it straight away.

We always tell people: it's normal to feel emotional. It's part of the process. Let it happen.

Your brain doesn't love uncertainty

Moving brings a lot of unknowns, where things go, what the neighbours will be like, whether you’ve forgotten something. Even when things are going well, your brain is quietly on high alert.

That’s because as humans we naturally crave certainty and routine, it helps us feel safe and in control. When everything is up in the air (literally and emotionally), it’s no wonder you feel frazzled.

That’s why we focus on clarity. Clear communication, solid timelines, backup plans, all the things that help your brain breathe a bit easier.

Decision fatigue is real

In the run-up to moving, you’re making 100s of tiny decisions, keep or donate? Bubble wrap or box? Which drawer did I pack the passports in? It’s exhausting and it's more than twice the amount of decisions we would usually make on a daily basis. And it’s why people end up in tears over missing kettle leads and last-minute Ikea bags.

We always recommend creating a simple packing plan, labelling everything clearly, and letting us do the heavy lifting.

Download Our Free Moving Checklist

You're not meant to do it all yourself

DIY moves have their place, but if you’re already stretched, trying to manage an entire house move on your own is a fast track to burnout. The pressure to be organised, calm and in control while dismantling your entire life? That’s a big ask. Let someone help.